Physio Fitness Training

What is Physio Fitness Training?

Physio-Fitness sessions are designed to bridge the gap between rehabilitation and personal training. They offer a fun, engaging, and safe way to help individuals who have struggled with their health and fitness. Whether pain or lack of confidence has held you back, our sessions will guide you on a safe and effective path to restarting your fitness journey.

What Does It Involve?

Our Physio-Fitness sessions involve one-on-one training with a qualified therapist in our private gym space. Here’s what you can expect:

Personalised Approach: Every session is tailored to your unique needs and goals. We focus on improving your overall function and physical fitness, ensuring you are confident to manage your health independently in the long term.
Full Body Assessment: We start with a comprehensive MOT of your muscles and joints to identify areas that need attention and improvement.
Goal-Oriented Training: Whether you aim to return to running, resume sports, start strength training, or play with your grandchildren, we prioritise your specific goals to make what seems difficult or impossible achievable.
Customised ‘Homework': You will receive exercises via our Physitrack app to complete at home between sessions (optional but encouraged). These 5-10 minute routines are designed to be safe, manageable, and effective in accelerating your progress.
Continuous Support: Our therapists provide ongoing guidance and adjustments to your treatment plan as you advance, ensuring the most effective possible progress.
Top-to-toe Approach: Beyond targeting specific problem areas, we consider your overall wellness, incorporating lifestyle and activity modifications to support your journey towards long-term health and fitness.

What to Expect

Expect a friendly, supportive, and professional environment dedicated to your recovery. Here’s what you can look forward to:

Engaging and Fun Sessions: Our sessions are designed to be enjoyable, keeping you motivated and committed to your fitness goals.
First Class Equipment: Our fully equipped, private studio has a wide variety of equipment to keep sessions engaging. We’ll also show you how to safely use equipment so you can repeat at home or in a gym.
Expert Guidance: Our experienced therapists offer professional support to help you safely and effectively achieve your fitness aspirations.
Transformative Results: We pride ourselves on restoring function and performance for individuals at all fitness levels, even those who have been told they cannot be helped, or have consistently struggled in the past.
Empowerment: We teach you how to help yourself, enabling you to maintain and progress your fitness independently for the rest of your life.

Achievements with Physio-Fitness

We have helped many individuals achieve their fitness goals, including:

Returning to or starting running

Resuming sports after years of inactivity (e.g., tennis, golf, hockey, football, rugby)

Safely starting strength training for joint and bone health

Picking up and playing on the floor with grandchildren

Learning how to get the best out of the gym

Book your assessment now and discover what our Physio Fitness Training process can do for you.

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