Further to my Blog post last week on stress fractures, today I welcomes James Lee MSc, a friend and ex-colleague to talk more on the subject, including how to diagnose, treat and reduce the risk of developing these kind of bony injuries.
Those who have increased the amount of running or walking they are doing during lockdown (like me!), should look out for any new aches or pains, and monitor them to make sure they don’t develop into anything more serious.
